New years resolution to get fit? Join our ‘Couch to 5K’ sessions!

Couch to 5k sessions


Have you ever wanted to start running but don’t know where to begin or turn for advice?

Perhaps just want to lose weight and get fitter?

Then this is the class for you.

Porthcawl Runners are starting a ‘Couch to 5K’ programme for adults who are complete beginners !

WHEN ?  

The programme will begin on the 16th January 2017, and last for 9 weeks


There will be 3 sessions a week for 9 weeks.  

Monday, Wednesday and Friday evenings at 18:15 hrs


£27 for the full 9 week programme.  

 If you turn up for every session that works out at just £1 per session – amazing value! 


Porthcawl Rugby Club, South Rd, Porthcawl


For further details  and to book your place, please email or join our dedicated Facebook page PorthcawlRunnersC25K

We look forward to seeing you!